Self-Release / Massage Props and Movement / Pilates Props for the Home
Hi Friends,
I know many are missing their bodywork and working through their aches and pains at home right now.
Here is a list of some of my favorite props for self-release / massage work and movement / Pilates for the home.
RELEASE / SELF-MASSAGE
The Stick: a great tool to help do self-massage on tricky areas. Love this for the legs, but can be used anywhere.
Pink Balls: love these for release work as well.
OPTP Half Balls for feet: these are so helpful when dealing with foot issues.
Mini Infinity Roll: love this one.
Firm Foam Roller: I use this for everything. I personally like the firmer roller for release work.
Soft Foam Roller: for those who like the softer foam roller.
MOVEMENT / PILATES PROPS
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